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These blood cells die sooner than normal, leading to anemia. There are two things that need to happen in order for your body to absorb vitamin B12 from the food you eat. First, hydrochloric acid in your stomach removes vitamin B12 from the food it was in. Next, vitamin B12 combines with something called intrinsic factor, a protein made by your stomach.
Its also the first natural product consisting cobalt, which can be produced industrially using the process of bacterial fermentation synthesis. Vitamin B12 is not produced in plants and animals and is therefore obtained from an anaerobic bacteria known as Streptomyces. Vitamin B12, also known as Cobalamin, is a water soluble vitamin. This vitamin plays an important role in the functioning of the nervous system, and also in the formation of blood. In simple words, a vitamin is an organic molecule that is stated as an essential micronutrient, required in small proportions for the proper functioning for its metabolism. Along with several benefits, these vitamins if not provided in the body in right quantity can also cause deficiencies.
Diet
That means it’ll get into your body even if you have absorption problems. A lack of vitamin B12 may trigger mood imbalances and even depression. Some studies suggest that this link may hold true only in women. Theres no question that vitamin B12 is essential for health.
The condition can occur due to other underlying medical conditions, certain medications, or following surgery. To help manage a deficiency, a doctor may suggest using B12 supplements and adding B12-rich or fortified foods to the diet. At the beginning of treatment, a person may receive these injections frequently to replenish their stores before moving to monthly injections. For some people, this treatment may need to be lifelong to keep their vitamin B12 levels in a healthy range. If your doctor diagnoses you with vitamin B12–deficiency anemia, your treatment will depend on the cause and seriousness of your condition.
What to Expect After Treatment
Vitamin B12–deficiency may cause serious complications, such as bleeding, infections, and problems with your brain or nerves that may be permanent. Babies born to mothers who have vitamin B12–deficiency may have developmental delays and birth defects of the brain and spinal cord. Fermented juice made from fermenting different millets like ragi, Foxtail millet, Little millet and barnyard millet is a healthy and natural source for Vitamin B12.
You’ll spray 500 micrograms up one nostril every week until your levels are normal. Vitamin B12 is needed to break down homocysteine, a proven risk factor for heart disease. An older person should probably be checked for Vitamin B12 deficiency if he or she is experiencing any of the health problems that can be caused by low levels of this vitamin. People who have diets low in these foods, such as vegan and vegetarian diets, may not consume enough vitamin B12 and become deficient. A loading dose; intramuscular B12 injections of hydroxocobalamin should be given every other day for two weeks. Change in diet can be the basic Natural remedy for Vitamin B12 deficiency.
Management and Treatment
This test is typically ordered by a healthcare professional and requires a venous blood sample. The treatment for vitamin B12 or folate deficiency anaemia depends on what's causing the condition. Most people can be easily treated with injections or tablets to replace the missing vitamins. In the case of malabsorption, treatment often involves a doctor administering an injection of B12.
The symptoms of vitamin B12 deficiency can develop slowly and can get worse over time. Some people may have no symptoms despite having a low level of vitamin B12 in their bodies. People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia . So the only option for such people is to take supplements and take vitamin B12 fortified bowls of cereal. People with an autoimmune disease such as Pernicious anemia may develop vitamin B12 deficiency as the stomach does not absorb vitamin B12 in such people.
How is vitamin B12–deficiency anemia diagnosed?
In this case, daily injections should be started immediately. Daily B12 shots are the best treatment for neurological symptoms caused by B12 deficiency, where replenishing the stores as quickly as possible is crucial . Methylcobalamin B12 shots in particular are great, as methyl B12 shows unique nerve-repairing properties. A hundred grams of red meatwill provide 6 micrograms of vitamin B12.
There is little or no data on the adverse effect of vitamin B12 replacement therapy. Oral replacement seems safer and preferred by patients than intramuscular therapy. Another cause of lack of vitamin B12 will require treatment until there is improvement in hematological indices. But you shouldn’t take lots of it unless your doctor tells you to.
Levels of these nutrients to ensure you get the best out of your B12 therapy. They may also give you dietary advice so you can increase your folate intake. But if you need replacement tablets of vitamin B12, these will usually be in the form of cyanocobalamin. Check the nutrition labels while food shopping to see how much vitamin B12 different foods contain.
So, make sure that you eat sufficient quantities of Vitamin B12 in your diet every day. 100grams of all bran fortified cereals generally contain 20 micrograms of vitamin B12, whereas equal quantities of fortified soy tofu provide just 2.4 micrograms of vitamin B12. If you eat all kinds of animal products then your choices to get sufficient vitamin b12 from food are unlimited. Vegetarians who also consume eggs can get daily required quantities of vitamin B12 from eggs and dairy products. Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia.
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